By Dr. Annette Colby, RD, the Official Guide To Energy Healing
每一个人都有梦想。当你想像梦想达成的时候，必然会感觉非常开心、非常激动吧！这种感觉也能够帮助你朝着既定的目的迈出成功的节奏。
3. Imagine Success
想象成功
Instead of constantly worrying and stressing, set aside time each day to envision a new life. Imagine clearly, and with all your internal senses, what it will be like to live your goal. Relish1 the physical sensations of the anticipation2 of your exciting dream. For example, the idea of losing weight is not very exciting; however, visualizing3 a new life of your choosing is exciting. Imagine yourself in your ideal life. Touch your body lovingly, breathe in the love for yourself, and feel the safety and comfort of living inside your body. Imagine your body as healthy and active. Whatever your goal, every day, make the choice to bring your dream front and center. Most of all, feel the excitement your dream generates. Allow that excitement to saturate4 your body to such an extent that you feel more alive and ready to take the next step of your journey. 不要不停地担忧、为重压而焦虑，天天抽空来想象新的生活。调用全部感官明确地想象目的达成后的生活。享受期待激动人心的梦想时的振奋。比如，减肥这个主意并不很让人开心，不过，想象一下你选择的新生活则是让人振奋的。想象一下理想日常的自己。抚爱我们的身体，充满爱意地呼吸，感受体内的安全和舒适。想象你的身体健康、有活力。不论你的目的是什么，天天选择把你的梦想搬出来。非常重要的是感受梦想产生的激动感觉。让这种激动的感觉充满全身，直至你感到自己活跃起来，筹备好为目的迈出下一步为止。
